You’re Doing It All Wrong… | The Podcast | Ep 1

Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has! More Episodes â-º Full Transcript â-º | Highlights | – Bill’s lifting and injury history – Does “calf shame” count as an injury? – One way to train around a bum shoulder – The bodywork our hosts can’t live without – How to compete… the wrong way – Where the “12-week” transformation really came from – When a beginner is ready for “advanced” techniques? – Master this type of squat first – One unexpected advantage of the kettlebell – How much volume is too much? – The



Jill Cooper Addominale Challenge 30 gg Introduzione
2 years fa
295 visualizzazioni
Vlog N1. Una colazione da Re, un pranzo da principe, una cena da povero.
2 years fa
289 visualizzazioni
30 Minute Wedding No Equipment, No Problem Full Body Workout For Cardio and Strength
3 years fa
312 visualizzazioni
Allenamento Core Stability: Workout per il Core Avanzato
2 years fa
322 visualizzazioni
The Best Tailgate Games
2 years fa
283 visualizzazioni
Deficit work
3 years fa
714 visualizzazioni
Come accelerare il metabolismo
3 years fa
298 visualizzazioni
Hannibal For King – I’m Ready | Motivation 24/7
3 years fa
613 visualizzazioni
Quante uova a settimana? Ed altri dubbi sulle uova
3 years fa
313 visualizzazioni
George Foreman HBO Punch and Pull
2 years fa
303 visualizzazioni
Video Contest: 3rd Place – David McMullan: CrossFit Is Triumph
2 years fa
281 visualizzazioni
45 Min Extreme Fat Burning Cardio HIIT Pyramid Workout – Advanced High Intensity Interval Training
3 years fa
317 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info