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Merry Christmas and Happy New Year! Let it be the year of pleasant discoveries, new friends and unforgettable meetings. Be happy. Please: LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS: Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment i



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