Which Burpee Will Burn More Belly Fat? Burpees Progressions & Variations



In this video we look at the main burpee progressions so that you can pick one that is right for YOU. Burpees are a very effective fat burning exercise but for most people they are too hard and so many people hate them and don’t even use them which is a pity. But there is a simple solution. You just need to find the burpee that work for you at your current fitness, flexibility and strength level and once you do you will LOVE burpees! So look at the video above and see which burpee you can do and then add it to your workouts to help you burn more belly fat!



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