When to take a rest day
When and how often should you rest? This weeks Brute Shoot concentrates on when its is appropriate for athletes to rest within their training week. Coach Adrian Conway breaks down his methods for both newer athletes and even those at the elite level.
Inserito il: 2017/02/10. 350 visualizzazioni
Canale: BRUTE STRENGTH
Tags: adrian, and, brute, clean, conditioning, conway, crossfit, crossfitting, day, fitmoo, fitness, games, general, glassman, gpp, greg, how, lifting, of, oly, olympic, out, physical, preparedness, recovery, rest, shoot, strength, the, to, training, wod, working, workout
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