When Lifting Heavy…is BAD!! (Common Mistake)



Pick your program here – Subscribe to this channel here – Lifting heavy weights is one of the most important things you can do as you build the foundation of your strength and start out as a beginner lifter. That said, if you don’t do this right you are setting yourself up for a harder road ahead in getting your body to respond to your training. In this video, I’m going to show you when lifting heavy is bad and more importantly, why this is. Most beginners become obsessed with the numbers they are lifting rather than focusing on the way they are lifting the heavier and heavier weights. If you are lifting heavier but loosening up on your form in order to do so, you are only ingraining stronger dysfunctional patterns in your lif



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Belly Off – The Body Weight Routine Part 2 Full
3 years fa
293 visualizzazioni
Calisthenics Push-Up Variation To Build a Bigger Chest at Home : Typewriter Push-up
3 years fa
324 visualizzazioni
Crossfitter Learns to Pose Like a Bodybuilder with Q&A
2 years fa
381 visualizzazioni
Steak Au Poivre
3 years fa
299 visualizzazioni
Boyka Workout for Undisputed – Scott Adkins | Muscle Madness
2 years fa
608 visualizzazioni
Nicolas Panebianco Burpee Progression
2 years fa
212 visualizzazioni
Armenian Genocide
3 years fa
604 visualizzazioni
Adriana Lima Leg Workout
3 years fa
320 visualizzazioni
CRAZY WORKOUT – Calisthenics Athlete Grégoire Bellemare
2 years fa
319 visualizzazioni
MX500 Day 01: Sweat Initiation — Get all 30 Days + More at FistBumpFamily.com
2 years fa
273 visualizzazioni
15min Extreme Dumbbell Fat Loss Workout – Lose Belly Fat Fast – Sixpackfactory
2 years fa
437 visualizzazioni
Super Soldier Extreme Army Workout | Muscle Madness
3 years fa
322 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info