When Lifting Heavy…is BAD!! (Common Mistake)

Pick your program here – Subscribe to this channel here – Lifting heavy weights is one of the most important things you can do as you build the foundation of your strength and start out as a beginner lifter. That said, if you don’t do this right you are setting yourself up for a harder road ahead in getting your body to respond to your training. In this video, I’m going to show you when lifting heavy is bad and more importantly, why this is. Most beginners become obsessed with the numbers they are lifting rather than focusing on the way they are lifting the heavier and heavier weights. If you are lifting heavier but loosening up on your form in order to do so, you are only ingraining stronger dysfunctional patterns in your lif



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