What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep. 10



Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials â-º Download Links â-º Full Transcript â-º | HIGHLIGHTS | – What’s a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. – The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? – Less time = more purposeful tr



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