What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit



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ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 18°puntata
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Biceps and Triceps Workout | Day 38 | Kris Gethin’s 8-Week Hardcore Training Program
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Contest Submission – beauty.
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Phil Heath in Kitchen – Talking about Food & Nutrition
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2014 Reebok CrossFit Invitational
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The Ultimate Six-Pack Workout | Men’s Health x Slendertone
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Mayhem Freedom Friday (episode 2)
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Dimagrire La Pancia: Esercizi Per Un Addome Piatto e Tonico
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How Pro Athletes Lose Fat (DETAILED WORKOUT!)
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