V-Cut Abs Home Workout



Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand. Benefits and instructions to each exercise in this blog post ➞ —- 0:02 Knee up: 3 x 20-30 repetitions 0:42 Sit up: 3 x 10-20 1:15 Cross toe touch: 3 x 8-14 1:39 Sit up twist: 2 x 10-20 1:55 Arch sit up: 2 x 5-10 2:17 Lying leg raise: 2 x 10-20 2:35 Hollow body raise: 2 x 10-20 2:56 Flutter kicks: max out 3:27 Finisher Rest 1-2 minutes between sets and exercises. It’s possible to reduce the sets or exercises if you feel like the workout is too much for your current level. Pick the suitable variation for you as well since several of the exercises can be quite advanced. —- Online Course to learn movement



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Analisis zapatillas Reebok Crossfit Nano 6
2 years fa
254 visualizzazioni
Gladiator Workout (Street Workout Motivation)
2 years fa
229 visualizzazioni
8 Year Old American Football Phenom Jaylen Huff | Muscle Madness
2 years fa
204 visualizzazioni
CROSSFIT OPEN WORKOUT 17.1 – WELL THAT HURT
2 years fa
220 visualizzazioni
The Best 6 Pack Abs Workout For Beginners – How to Get a Six Pack – Home Workout – Sixpackfactory
2 months fa
19 visualizzazioni
How to Dumbbell Squat | Mike Hildebrandt
2 years fa
225 visualizzazioni
Jill Cooper – Sos Cellulite! Esercizi Esterno Cosce e Addome!
2 years fa
215 visualizzazioni
Hating How She Looked In Photos | Allie Ruby Transformation Story
1 year fa
172 visualizzazioni
2015 Reebok CrossFit Invitational
2 years fa
259 visualizzazioni
Come montare e  usare il TRX (suspension training)
2 months fa
25 visualizzazioni
F45 Dan Conn HITT Full Body Workout For GQ: Lunges, Weighted Burpees, Isolation (Body Part)
2 years fa
201 visualizzazioni
4 Back Squat Methods for Big and Functional Legs
2 years fa
216 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info