Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)



Pick your program here – Subscribe to this channel here – If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. In this video, I’m going to show you the best chest exercises for targeting the upper, middle and lower pecs. Keep in mind, you cannot isolate one area of the chest instead of another. When the muscle contracts, it does so in an “all or none” fashion. That said, because of the separate nerve innervations feeding the upper pecs and lower pecs as well as the orientation of the fibers in these two areas it is possible to more heavily influence one over the other. The key to identifying whether a chest exercise you are doing is working the top or botto



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