Ultimate Abs Workout | Craig Capurso



To build your ultimate abs, you’ve got to double down with a routine that makes your core cry. Here’s how Craig Capurso does it. Craig Capurso’s Favorite Cellucor Supplements â-º Top 50 Best Supplements â-º | Ultimate Abs Workout | 1. Standing Cable Crunch – 4 sets of 12 reps 2. Superset – 8 Rounds Plank – 20 sec. Bicycle Crunch – 20 sec, 3. Pike – 4 sets of 12 reps, 1 min. rest, feet on rower seat or other moving platform 4. Superset – 8 Rounds T-Bar Landmine Twist – 20 sec. Medicine Ball Slam – 20 sec. 5. Toes to Bar – 4 sets of 12 reps 6. Superset – 8 Rounds Slalom Twist – 4 sets of 12 reps Weighted Oblique Twist – 20 sec. STANDING CABLE CRUNCH Watch Capurso’s little finger as he demonstrates proper form. The point of his demo is to make



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