Triceps Blasting Workout | Julian “The Quad Guy” Smith



You’ve spent hours doing curls, now it’s time to build triceps to match. “Quad Guy” Julian Smith shows you everything you need to effectively target your triceps for definition and growth! Premium Fitness Plans â-º Shop Optimum Nutrition â-º Julian Smith’s Triceps Blasting Workout â-º | Julian Smith’s Triceps Blasting Workout | 1. Lying Triceps Press – 4 sets, 6-12 reps 2. Triceps Pushdown – 4 sets, 8-10 reps 3. Seated Triceps Press – 4 sets, 8-10 reps 4. Push-Ups – Close Triceps Position – 4 sets, to Failure Team Optimum Nutrition athlete Julian Smith has a killer triceps workout to round out your T-shirt game and bring the back of your arms up to speed. A guy known for his insane quad sweeps



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