If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! Check Out the Full Chest Workout Article â-º Essential MuscleTech Supplements â-º Strongest Deals of the Week â-º MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn’t always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. “For my chest training, I like to focus on working top to bottom,” he says. “That means we start on an incline, then move to flat, then move to things like decline or dips.”