TOP 5 EXERCISES FOR ROCK HARD ABS WITH IFBB PRO MARIO HERVAS



Rock Hard Abs are the trademark of Spanish IFBB Pro Mario Hervas’ amazing physique. Here, he takes us through his Top Five hardcore exercises to strengthen and thicken his abs and mid-section. Low body fat is also a key factor in creating a tight, defined abs. Here, Mario is four weeks out from his next Pro Show. Thanks to our friends at Ultimate Fitness in Birmingham. Follow us on Instagram and Facebook https:// https:// #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://



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