THIS IS HOW YOU BUILD MUSCLE DOING CROSSFIT



How to BUILD MUSCLE doing CROSSFIT. Zack’s week training plan. A week of Crossfit training Layout. Zack’s WEEK TRAINING PLAN MONDAY: Morning// 40 Minute Emom Evening// Gymnastics TUESDAY: Morning// Chipper WOD with High Ring Muscle Ups Evening// Heavy Olympic Lifting WEDNESDAY: Morning// Swim Evening// OFF THURSDAY: Morning// Competition Simulation workouts Evening// Olympic Lifting Session FRIDAY: Morning// Sprint Sessions Evening// Gymnastics Saturday: Throughout the Day: Chipper with Barbell Cycling + Weak Points



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