The Weird, Gritty World of Contest Prep | The Podcast | Ep 20

Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it’s the right for you? Start here, and then decide. Strongest Deals of the Week â-º Top 50 Best Selling Supplements â-º Transcript â-º Article â-º | Highlights | – Why glutes are, indeed, the new pecs. And The Rock’s glutes in particular. – Is your personal training… personal? – “There’s more to be gained from doing an exercise 80% correctly versus trying to get 100% correct form every time.” Alert the form police! – Posing practice: The secret for your show success.



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