The MOST PAINFUL CROSSFIT WORKOUT I’VE EVER DONE (See if you can finish)



100% The worst Crossfit workout I’ve ever done. You need to try this and see if you can finish: WOD: 100 CAL AIRBIKE Mom: 5 Ring Muscle Ups 3 MINUTES REST 100 THRUSTERS (42.5kg) Emom: 5 Bar Over Burpees 3 MINUTES REST 100 CAL ROW Emom: 9 Handstand Push-Ups



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