The Key to Bigger Pecs (AND HEALTHY SHOULDERS!)



Build your body with science here – Subscribe to this channel here – When you are trying to build bigger pecs and a more muscular chest, you have to do so without compromising the health of your shoulders. In this video, I’m going to show you one postural adjustment you can make on every chest exercise to get more aesthetic development from your pecs without compromising the shoulder joint in the process. It starts with an understanding of the position of the upper arm in the socket and how this impacts your pressing. Your arm can either be titled anteriorly, which is incredibly common due to postural maladjustments, neutral or posteriorly tilted. In order to get your joint away from this anterior position you need to be sure you h



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