The “Holy Trinity” of Ab Training (HIGH DEFINITION!)



Get high definition abs fast – Subscribe to this channel here – Ab training and ab workouts are a bit of a mislabeled term. You should never just focus on your abdominals if you want your core to look as good and as shredded as it can. Instead, you need to focus on what I call the “holy trinity” of ab training. In this video, I show you a sequence of 3 exercises that you can do that will hit not just the six pack abs, but also the obliques and all important serratus anterior muscles as well. The reason you need to start focusing on these three muscles together is, most importantly, that they like to work in concert with each other. Very rarely will you find just one of these muscles working in isolation and at the exclusion



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