The Back Workout “Master Tip” (EVERY EXERCISE!)



Pick your program here – Subscribe to this channel here – If I could give you one tip for your back workout that would improve the results you see on every back exercise you do, this would be it. I’m calling this one the back workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every back exercise you do that will increase the results you see from doing the exercises. It starts with an understanding of what we are trying to accomplish when we train our back muscles. The lats are located on the back side of our body and in order to fully contract them, we need to get the arms (where the lats are attached to) behind our body closer to the origin of the lat muscle on our s



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