The 8 Best Supersets (YOU’RE NOT DOING!!)



Pick your program here – Subscribe to this channel here – Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between sets. This allows you to either speed up the pace of your workout, intensify the effects of your training, or both. In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them. Again, to be clear, a superset is not a drop set technically. A drop set will use the same exercise but progressively lighter weight with each successive consecutive set. What you want to do is make sure that you are pick



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