The 10 Commandments of Chest Training (GET A BIG CHEST!)



Build a big, ripped chest here – Subscribe to this channel here – If you want to build a bigger chest you have to make sure you are avoiding the biggest chest workout mistakes while not forgetting to do the right things. In this video, we are going to cover the 10 commandments of chest training. The shalt and shalt nots of how to make sure every one of your chest workouts is productive and helping you to pack on those pec gains. This is the complete list of chest training tips found in this video: 1. Thou shalt keep traps out of your chest training 2. Thou shalt initiate every contraction from the chest 3. Thou shalt adduct at every opportunity 4. Thou shalt do drop sets 5. Thou shalt do pullovers, yes pullovers! 6. Thou sh



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