Tabata Song



Subscribe to DONT QUIT â-º Facebook â-ºhttps:// Instagram â-º dontquitde Tabata Songs Music: 💉20 seconds On 💉10 seconds Off 💉for 4 mins! Website: ******************************************* Tabata Songs 1. Burpees 2. Squats 3. Push Ups 4. Lunges 5. Elbow Plank 6. Mountain Climbers 7. Box Jumps 8. Plank Jack Interval training (Tabata) is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, impr



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