Stretching is KILLING Your Gains (BIG MISTAKE!)

Get jacked in 90 days here – Subscribe to this channel here – Stretching, when done the right way at the wrong time can absolutely be killing your gains. The issue is that many people do not know the difference between active and static stretching and the impact that doing one over the other before your workout can be having on your strength and ultimately your size gains. In this video, I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength. The issue boils down to neural efficiency. When you perform any movement, it doesn’t matter if it is something you would define as an exercise, your body has a stored patter



20 Minute Quick Morning Boosting HIIT Workout to Burn Fat and Jump Start Your Day
3 years fa
305 visualizzazioni
Jill Cooper – Booty Camp Challenge Introduzione! 30 giorni Allenamenti per i tuoi glutei
2 years fa
261 visualizzazioni
Kang Kyung Won – The Korean Beast 2017
3 years fa
354 visualizzazioni
Build an Amazing Upper Body with This One Body weight Exercise – Sixpackfactory
2 years fa
268 visualizzazioni
Esercizio per Tricipiti e Spalle con Kettlebell Crossfit
2 years fa
400 visualizzazioni
Sam Deen: A Call to Serve
2 years fa
252 visualizzazioni
30 Minute Abs Workout – Intense Core Workout with Warm Up and Cool Down
2 years fa
247 visualizzazioni
The Shoulder Workout “Master Tip” (EVERY EXERCISE!)
2 years fa
292 visualizzazioni
Pancia Piatta E Tonica: Addominali In 15 Minuti
2 years fa
285 visualizzazioni
Inside Florida State Football’s 2017 Training Program
2 years fa
246 visualizzazioni
5 Little Known Exercises That Helps You Burn More Calories With Every Workout – Lose Belly Fat Fast
8 months fa
104 visualizzazioni
Update Show: Teams Preview
2 years fa
288 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info