Strengthen your Spine (How I fixed my lower back pain)



How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional. REFERRED VIDEOS: – Wall deadlifts: https://youtu.be/PkKJRaY9tTA – Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw – Arched back mobility drills: https://youtu.be/eZYYc4XblEs – Fluid hyperextensions: https://youtu.be/6XbIB88_oak – Fluid lower back mobility: https://youtu.be/_rBMS2RakwY Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤



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