Stop saying “Elbows Up” if it’s not useful for your athlete



As coaches, one of our duties is to give athletes the knowledge to move properly and more importantly to understand why they need to move that way or why their movement is so important. We’ve all heard it, “elbows up”– do we actually know what it means AND do we know if thats what is actually going to help the athlete in their positioning through a movement? Listen in to this weeks Brute Shoot where coach Adrian Conway gives you two things to consider.



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Morgan Aste 2017 – King of Giants
2 years fa
611 visualizzazioni
Diet and Exercise Don’t Work (WASTE OF TIME!)
2 years fa
211 visualizzazioni
3 Easy Hacks to Increase Your Strength | Jim Stoppani’s Shortcut to Strength
2 years fa
379 visualizzazioni
20 Intense Abs Exercises
2 years fa
244 visualizzazioni
GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise
2 years fa
278 visualizzazioni
Abel Albonetti’s Ultimate Chest Workout
2 years fa
205 visualizzazioni
Inspiration & Frustration | Week 3 | Kris Gethin’s Man of Iron
2 years fa
216 visualizzazioni
BEAST in the Beauty – Heba Ali | Muscle Madness
1 year fa
184 visualizzazioni
Advanced Shoulder & Hybrid Workout | Ripped Remix | Day 13
2 years fa
430 visualizzazioni
The Year’s Breakout Actors Answer Our Weird Questions | GQ
2 years fa
181 visualizzazioni
The CrossFit Games – Individual Run Swim Run
1 year fa
243 visualizzazioni
Calisthenics WORKOUT Routine CHRIS HERIA
1 year fa
1,993 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info