SISSY SQUAT | The Best Bodyweight Exercise for Quads



How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight! Benefits and more instructions in this blog post ➞ Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com Clothes are from Myprotein âœ- Free training routine & muscle up guide ➤ Song: Winning Spree by Cymatix __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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