SHREDDED GUY – Aesthetic Fitness Motivation (Helmut Strebl)



Age: 49/Height: 6’3″ — 190cm/Weight: 200lbs — 91kg. Helmut Strebl’s well know around the world and in the fitness industry as having one of the most defined bodies we’ve ever seen. His low body fat percentage is a true testament to what can be achieved with years of hard work and dedication. He’s modeled and competed for 20 years, and become well know for giving motivational speeches which inspire others to achieve physiques of greatness, this is his story: At the early age of 12, Helmut first started training to protect himself from high school bullies. He recalls that he would be more noticeable due to the fact that his friend was “a muscle machine.” In the beginning, it was only self-protection that got him into weight training. He quickly realized that there was mor



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