Shoulder Training: Press, Push & Handstand variations (Mixed Workouts)



Focus on Press & Push strength, isometric strength, control & balance. Variations of: Shoulder press Push press (Understand this Exercise before commenting on momentum please) Handstand Push ups Handstands Isometric / Static holds Heading West by Audionautix is licensed under a Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/) Artist: See also the recent upload: Calisthenics Workout Motivation: Dip Variations / Triceps (HD)



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