Sculpted Back & Biceps Gym Workout Routine | IFBB Bikini Pro Amy Updike



Carve a killer back and build your biceps with this athlete-approved workout. Supplements & Clothing for Women â-º Shop NLA for Her Supplements â-º IFBB Bikini Pro Amy Updike Back & Biceps Workout â-º My name is Amy Updike. I’m an NLA for Her athlete, and today I’m going to take you through one of my back and biceps workouts. This muscle-building workout comprises four sets of each exercise and stays within the “hypertrophy-approved” 8-12-rep range. This is a great workout to incorporate into your training once a week. To notice true muscle-building gains, stick with it for six weeks before switching things up. Now, let’s get started! 1. Pull-up – 4 sets to failure 2. Lat pull-down – 4 sets of 10-15 3. Bent-over barb



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