Rest Day Supplements | Day 42 | Kris Gethin’s 8-Week Hardcore Training Program



How’s your sleep doing? If you’re lying awake in the middle of the night, get your ass out of bed and do some cardio! Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Kaged Muscle Supplements â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º Sleeping isn’t always going to be easy on a program like this, especially when you’re not consuming all that much fat and feeling hungry in the middle of the night. Very early this morning, I couldn’t sleep, so I just used this as an opportunity get my cardio out of the way. Instead of lying there listening to my stomach bitch and moan, I took a brisk walk along the mountain trails outside of town, remembering to keep my heart rate between 65-70 percent of maximum. To k



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