Reebok CrossFit ONE Movement Demo “Man Maker”



Set Up – Start with two dumbbells, one in each hand, with your body at the top of the push up position Execution – Pull yourself down into the push up position and push back up, then one arm at a time, pull the dumbbell up to your chest then back down to the ground. – Then perform a squat clean with the dumbbells in your hands, this movement requires you to perform a full front squat. – Once your hips fully extend at the top of the front squat, continue pressing with your shoulders to finish the movement with active shoulders supporting the weight overhead.



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