Reebok CrossFit ONE Movement Demo “Kettle bell Snatch”



Setup -Place your feet, shoulder width apart with your toes slightly turned out Execution -Grab the kettle bell with one arm -As you begin to swing the kettle bell use your hips to create vertical speed on the bell -As you open your hips fully, pull the kettle bell up and punch up to a vertical position with your arm locked out over head. -Return the bell to the bottom of the swing to cycle repetitions.



ALTRI VIDEO DAL CANALE REEBOK CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

DIFFAMATO dalle IENE. LA MIA DIETA.
1 year fa
185 visualizzazioni
2016 Reebok CrossFit Games
2 years fa
277 visualizzazioni
FUNNY FITNESS Compilation 2018!! BEST Moments!
1 year fa
164 visualizzazioni
Functional medicine and dieting for performance w/ Dr. House – Ep. 54
2 years fa
206 visualizzazioni
Conor Mcgregor Training for Floyd Mayweather | Muscle Madness
2 years fa
197 visualizzazioni
My Goals and What’s Next (30k Subscribers THANK YOU)
2 years fa
219 visualizzazioni
David Goggins Is The Toughest Man Alive
3 weeks fa
9 visualizzazioni
THE FITNESS MODEL BODY – DAY 2 – SHOULDERS & CHEST
2 years fa
231 visualizzazioni
Cosa mangiare prima, durante e dopo la maratona?
3 weeks fa
9 visualizzazioni
CHEST WORKOUT | Plateau Busting Supserset & Dropset
2 years fa
254 visualizzazioni
15 Min Exercise Ball Ab Exercise – HASfit Stability Ball Abdominal Workout Ball Abs Exercise
2 years fa
227 visualizzazioni
XMAS PRIZE GIVEAWAY!
2 years fa
203 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info