Reebok CrossFit ONE Movement Demo “Clean”



Set Up – Similar to the Snatch – Feet under the hips with weight in the heels – Barbell against the shins (same as deadlift) – Grip is narrower than the snatch (same as deadlift), overhand and ‘hooked’ (thumbs wrap around the bar and fingers over the top of the thumbs) – Hips higher than knees, lower than shoulders – Neutral spine Execution – Deadlift the bar from mid-shin to the hang position (mid thigh) where shoulders are still over the bar NOT behind – Then JUMP aggressively allowing the elbows to naturally bend, staying higher than the barbell and keeping the bar as close to the body as possible – At a moment of weightlessness, pull yourself into a front squat, receiving the bar on the shoulders with a loose fingertip grip. – In order to achieve this, as the bar travels up the body,



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