One Extreme Exercise To Build Your Abs & Upper Body At Home

In this week’s exercise challenge I show you one extreme exercise that will help you build your abs and upper body in one move at home. Want to transform your body at home? Join over 271 000 people who already used this program to do so : You are going to love this week’s exercise challenge. Sure it is a bit extreme but once you learn how to do it it is a great exercise to help you upper body and 6 pack abs right there at home. I call it the L-sit Dip. Watch the video above to see exactly how to do it.



Kira Stokes Pull Up Push Up Ladder
1 year fa
196 visualizzazioni
3 Strategie Alimentari Salutari per le Vacanze | Prozis
2 years fa
234 visualizzazioni
Best 6 Pack Abs Workout Tip (FEEL IT INSTANTLY!)
2 years fa
211 visualizzazioni
Chest press ed allenamento del pettorale
1 year fa
161 visualizzazioni
Alzate laterali: in intra o extrarotazione
2 years fa
247 visualizzazioni
I GRASSI, il DEMONIO? La soluzione ZERO CARBO e LOW FAT? ▪ Dieta Perfetta
2 months fa
31 visualizzazioni
Beginner’s Guide 3 Ways to Carry a Dumbbell
1 year fa
146 visualizzazioni
Weight, Repetitions and Progressions Don’t Matter AT ALL
1 year fa
223 visualizzazioni
25-Pound Dumbbell Leg Workout
2 years fa
251 visualizzazioni
5 Minute Abs Workout
2 years fa
216 visualizzazioni
Analisis zapatillas Reebok Crossfit Nano 6
2 years fa
254 visualizzazioni
Abbuffate: come sopravvivere
2 years fa
197 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info