“My Name Is Daniel J, and I’m a CrossFit Kids Coach”



Daniel Jahangard is owner and a CrossFit Kids coach at CrossFit West in Santa Cruz, California. Raised by an immigrant single mom who worked and attended school as he was growing up, he was left at home a lot. He filled his time by staying active and was exposed to the benefits of fitness at a young age. Today, he observes, kids are on their phones “instead of in the present moment with friends. They’ll be in a social setting, but no one is actually socializing. … (And) with all the budget cuts and all that, kids aren’t even generally active in schools.” As a result, Jahangard was inspired to bring CrossFit Kids to his box in Santa Cruz. He begins his classes by checking in with each of the kids, making a point to connect with them on a personal level. Then he works with them



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