My First Throwdown



Kitsap CrossFit in Poulsbo, Washington, hosts an annual competition called My First Throwdown. The yearly event is set up to encourage athletes to participate in their first competition. Husband and wife Dan and Amy Hollingsworth run the affiliate and created My First Throwdown with members in mind. “So many of our members love the competition side of it but look at it as something they’ll never do; it’s just something that they’ll be there to support,” Dan says. “So we thought … let’s turn it around. Let’s show them that they can do it.” Proceeds from the competition go to Survive and Thrive ( , a program that takes young-adult cancer survivors on wilderness expeditions and helps them reconnect with the world and rebuild their



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