My First CROSSFIT Workout! (My Thoughts/Switching Over?)



TeamRitchey: https:// Workout: Sumo Deadlift (Find 3 rep MAX) 10min Cap Metcon (Time) 3 Rounds: 60 DU 20 Cal Row 15 Deadlifts 225/153 NEW 2nd Channel! https:// Music by Jeff Kaale: https://soundcloud.com/jeff-kaale/tracks NEW “Strike Out” HATS AND SHIRTS! NEW Snap Chat!: Obesetobeastfit ANI Shoes: (use code O2B10 for 10% Off!) MyOatmeal “Beast15” GFuel https:// “Glaude10” PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS Support with a purchase! Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)



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