Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)



Pick your program here – Subscribe to this channel here – Muscle soreness and the importance or lack of it is one of the most contested aspects of working out. Some will argue that muscle soreness plays no role in muscle growth and is not a requirement for building muscle. While it might be easy to see why that conclusion was drawn, it fails to consider the fact that the other two mechanisms for growth are likely not going to provide an unending stimulus for new size. Ultimately, you are going to have to resort to other methods of training. In this video, I discuss the three major stimuli for creating muscle growth and for building new muscle. One of these is the use of eccentric loading in order to create mechanical damage to e



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