Movement Workout for Fighters and Martial Artists



Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do. Benefits and instructions in this blog post ➞ #EXERCISES 1. BOXER SQUAT: 4 repetitions per side 2. STANDING OBLIQUES PENDULUM: 8 repetitions 3. BOB & WEAVE: 4 reps high, 4 reps low 4. SPRAWL: 4 repetitions ROUND 1: Two circuits of all exercises ROUND 2: Three circuits of all exercises ROUND 3: Four circuits of all exercises Rest 1-2 minutes between rounds. No rest between exercises during the rounds. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve use



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