Movement Workout for Agility and Coordination



Movement workout routine for agility and coordination with 4 movement skills of Movement 20XX online course. More information regarding agility and coordination ➞ 0:00 ROUND 1 2 x Six step: 5 repetitions 2 x Bear-crab turn: 6 repetitions 0:48 ROUND 2 3 x Foot step: 8 repetitions 3 x Single leg windmill: 8 repetitions 1:48 ROUND 3 2 x Six step: 5 repetitions 2 x Bear-crab roll: 10 repetitions Rest 30-60 seconds between rounds, no rest between exercises during rounds. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤



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