Monster Arm Workout | Flex Friday with Trainer Mike



If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, back workout to put on size and build a stacked back! Get the Strongest Deals on Supplements â-º Shop Dymatize Supplements â-º | Workout | T bar row – 5x 30, 25, 20, 15, 10, 10 Lat pull down – 4×12 Single arm db row – 4×12 Single arm close grip pull down – 4×15 Inverse row – 3xfailure Straight arm pull down – 4×20 ========================================­===== | Recommended Supplements | Dymatize PRE W.O. â-º – Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity* – Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine Dymatize ISO100 â-º



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