Monkey Movement for Speed and Agility

Monkey movement is a fantastic movement drill that can be utilized and scaled for many purposes. Here we have used it for speed and agility. More info about the monkey walk in this blog post ➞ The benefits of the monkey walk movement: – Excellent for shoulder strength, mobility and stability – Great for core and hips mobility – Can be easily adjusted for conditioning, fat loss, speed, agility and pure strength – Fantastic transition element between other flow movements —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ FREE mobility routine ➤ __ ✅ FACEBOOK: https://



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