Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)



Where old school bodybuilding meets cutting edge sports science… The stomach vacuum exercise is one of the most classic bodybuilding ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, there just might be a better way to perform the stomach vacuum to get the most out of it. In this video, I show you how to perform a modified version of the stomach or ab vacuum exercise to not only engage the internal obliques and transverse abdominis but also how to perform it so that you get the external obliques and rectus abs involved as well. The key to performing or learning how to do the classic bodybuilding version of this ab exercise involved sucking in your stomach. That is not enough if you want



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