Mentorship, Gut health, and The Travel Diet ft. John Berardi



Crowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader. In the second half, we’re talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overall health and proper nutrition. Topics: 04:00 — Wisdom & mentorship 09:36 — Goal-setting rituals 25:00 — Nutrition & awareness 45:10 — Instilling positive habits 56:00 — Gut health 1:03:00 — Diet & travel 1:07:30 — Kids & nutrition Links: Precisionnutrition.com Brute Body Shred Manual



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