Mayhem Freedom Friday (episode 4)



â-ºEPISODE 4: Rich Froning, Darren Hunsucker, Elly Kabboord, Kristin Reffett, and Lindy Barber â-ºAsk Rich, Mayhem Freedom, or any of his training partners questions about training, programming, nutrition, or whatever comes to mind – does not have to be about CrossFit. We will be posting a video every Friday ****with replies to questions left in the comments below of the previous weeks video**** Thanks for watching and don’t forget to subscribe for notifications of new videos released! â-º MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates. â-ºTRAIN WITH RICH WEEKEND: â-º NEW BIAS PROGRAMS: Strength, Conditio



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