Matt Kroc’s ‘Kroc Row’ Back Workout | Bodybuilding



So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed. Free & Flat Rate Shipping on MuscleTech Supplements | Look for the B-Elite Badge â-º Muscle-Building Supplements â-º | Kroc Row Back Workout | 1. Barbell Deadlift – 4 warm-up sets of 3-6 reps, 2 working sets of 3 reps 2. Kroc Row – 3 warm up sets of 10 reps/arm, 1 working set of 6 reps/arm 3. Pull-ups – As many working sets as necessary to reach 100 reps 4. Lying T-Bar Row – 2-3 warm-up sets of 10 reps, 2 working sets of 10 reps 5.Barbell Shrug – 3 warm-up sets of 10 reps, 2 working sets of 10 reps I was small and skinny throughout childhood. I didn’t really have the genetics



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