Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)



Sculpt an impressive chest in the next 90 days here… The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across th



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