Lil Monstar’s Olympia Shoulder Routine | IFBB Physique Pro Dani Reardon



Dani “Lil Monstar” Reardon is out with this bodybuilding shoulder workout video just weeks out from the 2017 Ms. Olympia Women’s Physique competition. Shop Redcon1 Supplements â-º Premium Fitness Plans â-º ========================================­===== | Follow Dani Reardon on Social | Instagram â-º @lil_monstar_ YouTube â-º Facebook â-º | IFBB Physique Pro Dani Reardon’s Olympia Shoulder Workout | 1. Warm-up Mobility w/ Activation 2. Facepulls – 3 sets, 20 reps 3. Wide-grip upright row – 4 sets, 15 reps 4. Neutral Grip Overhead Machine Press – 4 sets, 15 reps w/ 4 second negative 5. Circles of Death – 3 sets, 20 reps 6. Incline Dumbbell Front Raise – 3 sets, 12 reps 7. Side Lateral Plate Raise



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