Leg Training (Strength, Explosive & Plyometric Exercises)



Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes primary). Classic strength exercises but also more power and explosive strength specific exercises. Squat Variations – Dumbbell squats – Jump to one leg squats – Deep barbbell squats – Explosive and high squats Kettle bell squat swings Hamstring bridge – Raised – One leg – Weighted Speed / Explosive deadlifts Jump variations Prayers / One leg stiff deadlifts Split squat jumps High steps Music: Decca T https:// https://soundcloud.com/decca-tt



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