Learn How to Power Clean | Cassie & Tyra



The growing popularity of CrossFit has made Olympic lifting more popular than ever. Today, we’re going to show you how to power clean and metcon. Free & Flat Rate Shipping | Look for the B-Elite Badge â-º CrossFit Supplements â-º | Warm-up | 1. 3 rounds of 15 air squats, 15 kb swings, 5 push-ups 2. Pre-workout nutrition a. Carbs / Protein / Fats b. Taking Pre-Workouts | Mobility | 1. Importance of mobility 2. Elbow position 3. Overhead Squat a. Air Squat b. Squat therapy c. Hands in the Air Squat d. PVC pipe squat e. Barbell 4. Front Squat a. Front Squat Hold b. Bottom of Front Squat Hold c. Where to hold the barbell? d. Where should your elbows be? | Starting the Clean | 1. What is



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