Learn How to Power Clean | Cassie & Tyra



The growing popularity of CrossFit has made Olympic lifting more popular than ever. Today, we’re going to show you how to power clean and metcon. Free & Flat Rate Shipping | Look for the B-Elite Badge â-º CrossFit Supplements â-º | Warm-up | 1. 3 rounds of 15 air squats, 15 kb swings, 5 push-ups 2. Pre-workout nutrition a. Carbs / Protein / Fats b. Taking Pre-Workouts | Mobility | 1. Importance of mobility 2. Elbow position 3. Overhead Squat a. Air Squat b. Squat therapy c. Hands in the Air Squat d. PVC pipe squat e. Barbell 4. Front Squat a. Front Squat Hold b. Bottom of Front Squat Hold c. Where to hold the barbell? d. Where should your elbows be? | Starting the Clean | 1. What is



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

CRAZY STRONG MOMENTS 2017 (GOD LEVEL!!)
1 year fa
173 visualizzazioni
Hiding Behind Parties & Drinking | The Spark Transformation Story
2 years fa
190 visualizzazioni
YOGA: Balance Workout with Amanda Murdock – GQ’s Fighting Weight
2 years fa
193 visualizzazioni
Phil Heath Wins 2017 Mr. Olympia
1 year fa
165 visualizzazioni
Heavy Duty Abs Workout | Hunter Delfa
1 year fa
142 visualizzazioni
Brian Riley: Learning to Walk Again
2 years fa
251 visualizzazioni
Circuit training – HIIT Débutant
1 year fa
212 visualizzazioni
Suck At Push-Ups? Do This and Never Suck Again!
2 years fa
195 visualizzazioni
Day in the Life: Finnish IFBB Bikini Pro Sara Back | B YOU by Better Bodies
1 year fa
136 visualizzazioni
15min Extreme HIIT Fat Burning Cardio Workout – 100% Bodyweight – Follow Along Workout Video
1 year fa
156 visualizzazioni
Squats and Deadlifts Workout – At Home Lower Body Workout
2 years fa
221 visualizzazioni
INSANE SHOULDERS & CHEST WORKOUT – BEASTMODE DAY 4
2 years fa
201 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info